Barbell Bench Press

4 Sets x 8 Reps

Pull-Up (Hammer Grip)

4 Sets x 8 Reps

Dumbbell Incline Bench Press

4 Sets x 10 Reps

Barbell Bent-Over Row

4 Sets x 10 Reps

Barbell Upright Row

3 Sets x 10 Reps

Dumbbell Lateral Raise

3 Sets x 6 Reps

EZ Bar Incline Tricep Extension

4 Sets x 10 Reps

Barbell Curl

4 Sets x 10 Reps

Barbell Squat

4 Sets x 8 Reps

Barbell Stiff-Leg Deadlift

4 Sets x 10 Reps

Machine Leg Press

3 Sets x 10 Reps

Machine Seated Leg Curl

3 Sets x 10 Reps

Calf Press On Leg Press

4 Sets x 12 Reps

Dumbbell Incline Bench Press

4 Sets x 12 Reps

Barbell Bench Press

4 Sets x 12 Reps

Cable Cross-Over

3 Sets x 12 Reps

Barbell Military Press

4 Sets x 10 Reps

Dumbbell Lateral Raise

3 Sets x 12 Reps

Barbell Bench Press (Close Grip)

4 Sets x 12 Reps

Cable Tricep Pushdown (V-Bar)

3 Sets x 12 Reps

T Bar Row

4 Sets x 12 Reps

Machine Assisted Pull-Up

4 Sets x 12 Reps

Cable Seated Row

3 Sets x 12 Reps

Machine Reverse Lat Pulldown (Close Grip)

3 Sets x 12 Reps

Barbell Curl

4 Sets x 12 Reps

Dumbbell Incline Curl

3 Sets x 12 Reps

Barbell Deadlift

4 Sets x 8 Reps

Barbell Front Squat

4 Sets x 10 Reps

Barbell Good Morning

3 Sets x 12 Reps

Barbell Lunge

3 Sets x 12 Reps

Calf Press On Leg Press

4 Sets x 12 Reps