UB/LB+PPL
Bulking
Advanced
Barbell
Plan Details
The UB/LB+PPL routine by MatthijsDB is a 7 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Routine detail
Mon
UB
Est. 84 min
8 exercises
Barbell Bench Press
4 Sets x 8 Reps
Pull-Up (Hammer Grip)
4 Sets x 8 Reps
Dumbbell Incline Bench Press
4 Sets x 10 Reps
Barbell Bent-Over Row
4 Sets x 10 Reps
Barbell Upright Row
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 6 Reps
EZ Bar Incline Tricep Extension
4 Sets x 10 Reps
Barbell Curl
4 Sets x 10 Reps
Tue
LB
Est. 51 min
5 exercises
Barbell Squat
4 Sets x 8 Reps
Barbell Stiff-Leg Deadlift
4 Sets x 10 Reps
Machine Leg Press
3 Sets x 10 Reps
Machine Seated Leg Curl
3 Sets x 10 Reps
Calf Press On Leg Press
4 Sets x 12 Reps
Wed
Rust of cardio
Est. 0 min
0 exercises
This day is empty
Thu
Push
Est. 71 min
7 exercises
Dumbbell Incline Bench Press
4 Sets x 12 Reps
Barbell Bench Press
4 Sets x 12 Reps
Cable Cross-Over
3 Sets x 12 Reps
Barbell Military Press
4 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Barbell Bench Press (Close Grip)
4 Sets x 12 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 12 Reps
Fri
Pull
Est. 59 min
6 exercises
T Bar Row
4 Sets x 12 Reps
Machine Assisted Pull-Up
4 Sets x 12 Reps
Cable Seated Row
3 Sets x 12 Reps
Machine Reverse Lat Pulldown (Close Grip)
3 Sets x 12 Reps
Barbell Curl
4 Sets x 12 Reps
Dumbbell Incline Curl
3 Sets x 12 Reps
Sat
Legs
Est. 55 min
5 exercises
Barbell Deadlift
4 Sets x 8 Reps
Barbell Front Squat
4 Sets x 10 Reps
Barbell Good Morning
3 Sets x 12 Reps
Barbell Lunge
3 Sets x 12 Reps
Calf Press On Leg Press
4 Sets x 12 Reps
Sun
Rust of cardio
Est. 0 min
0 exercises
This day is empty
