MatthijsDB
UB/LB+PPL
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Barbell
Plan Details
The UB/LB+PPL routine by MatthijsDB is a 7 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Sun
UB
Est time: 84 min
8 exercises
Barbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
02:30
Pull-Up (Hammer Grip)
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Barbell Bent-Over Row
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Barbell Upright Row
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
EZ Bar Incline Tricep Extension
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Barbell Curl
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
