P90X Classic, Phase 1
General
Beginner
Body
Plan Details
The P90X Classic, Phase 1 routine by oliverosphinx is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
Chest & Back
Est. 54 min
24 exercises
Push-Up
1 Set x 8 Reps
Wide Front Pull Up
1 Set x 8 Reps
Military Push Up
1 Set x 8 Reps
Reverse Grip Chin Up
1 Set x 8 Reps
Wide Fly Push Up
1 Set x 8 Reps
Closed Grip Overhand Pull Up
1 Set x 8 Reps
Decline Push Up
1 Set x 8 Reps
Heavy Pants
1 Set x 8 Reps
Diamond Push Up
1 Set x 8 Reps
Lawnmower
2 Sets x 8 Reps
Dive-Bomber Push Up
1 Set x 8 Reps
Back Fly
1 Set x 8 Reps
Wide Front Pull Up
1 Set x 8 Reps
Push-Up
1 Set x 8 Reps
Reverse Grip Chin Up
1 Set x 8 Reps
Military Push Up
1 Set x 8 Reps
Closed Grip Overhand Pull Up
1 Set x 8 Reps
Wide Fly Push Up
1 Set x 8 Reps
Heavy Pants
1 Set x 8 Reps
Decline Push Up
1 Set x 8 Reps
Lawnmower
1 Set x 8 Reps
Diamond Push Up
1 Set x 8 Reps
Back Fly
1 Set x 8 Reps
Dive-Bomber Push Up
1 Set x 8 Reps
Day 1
Ab Ripper X
Est. 29 min
11 exercises
In & Out
1 Set x 20 Reps
Air Bike
1 Set x 20 Reps
Seated Crunchy Frog
1 Set x 20 Reps
Crossed Leg/Wide Leg Sit Up
1 Set x 20 Reps
Scissor Kick
1 Set x 20 Reps
Hanging Knee Raise
1 Set x 20 Reps
Bench Leg Raise (Supine)
1 Set x 20 Reps
Decline Crunch
1 Set x 20 Reps
Hanging Knee Raise Rotation
1 Set x 20 Reps
Toe Touches
1 Set x 20 Reps
Weight Plate Russian Twist
1 Set x 20 Reps
Day 3
Shoulders & Arms
Est. 65 min
30 exercises
Alternating Shoulder Press
1 Set x 8 Reps
In & Out Bicep Curl
1 Set x 8 Reps
Dumbbell Tricep Kickback
1 Set x 8 Reps
Alternating Shoulder Press
1 Set x 8 Reps
In & Out Bicep Curl
1 Set x 8 Reps
Dumbbell Tricep Kickback
1 Set x 8 Reps
Dumbbell Seated Arnold Press
1 Set x 8 Reps
Full Supination Concentration Curl
1 Set x 8 Reps
Weighted Tricep Dip
1 Set x 8 Reps
Dumbbell Seated Arnold Press
1 Set x 8 Reps
Full Supination Concentration Curl
1 Set x 8 Reps
Weighted Tricep Dip
1 Set x 8 Reps
Dumbbell Upright Row
1 Set x 8 Reps
Static Arm Curl
1 Set x 8 Reps
Cable Shoulder Extension
1 Set x 8 Reps
Dumbbell Upright Row
1 Set x 8 Reps
Static Arm Curl
1 Set x 8 Reps
Cable Shoulder Extension
1 Set x 8 Reps
Seated Two-Angle Shoulder Fly
1 Set x 8 Reps
Dumbbell Incline Spider Curl
1 Set x 8 Reps
Barbell Tricep Extension (Supine)
1 Set x 8 Reps
Seated Two-Angle Shoulder Fly
1 Set x 8 Reps
Dumbbell Incline Spider Curl
1 Set x 8 Reps
Barbell Tricep Extension (Supine)
1 Set x 8 Reps
In & Out Straight-Arm Shoulder Fly
1 Set x 8 Reps
Congdon Curl
1 Set x 8 Reps
Weighted Tricep Dip
1 Set x 8 Reps
In & Out Straight-Arm Shoulder Fly
1 Set x 8 Reps
Congdon Curl
1 Set x 8 Reps
Weighted Tricep Dip
1 Set x 8 Reps
Day 5
Legs & Back
Est. 48 min
23 exercises
Dumbbell Lunge
1 Set x 8 Reps
Barbell Squat (Wide Stance)
1 Set x 8 Reps
Reverse Grip Chin Up
1 Set x 8 Reps
Barbell Squat
1 Set x 8 Reps
Machine Leg Curl (Prone)
1 Set x 8 Reps
Wide Front Pull Up
1 Set x 8 Reps
Donkey Calf Raise
1 Set x 8 Reps
Barbell Standing Calf Raise
1 Set x 8 Reps
Closed Grip Overhand Pull Up
1 Set x 8 Reps
Barbell Squat (Wide Stance)
1 Set x 8 Reps
Barbell Clean Deadlift
1 Set x 8 Reps
Wide Front Pull Up
1 Set x 8 Reps
Barbell Speed Squat
1 Set x 8 Reps
Donkey Calf Raise
1 Set x 8 Reps
Reverse Grip Chin Up
1 Set x 8 Reps
Jump Squat
1 Set x 8 Reps
Barbell Standing Calf Raise
1 Set x 8 Reps
Wide Front Pull Up
1 Set x 8 Reps
Jump Squat
1 Set x 8 Reps
Donkey Calf Raise
1 Set x 8 Reps
Closed Grip Overhand Pull Up
1 Set x 8 Reps
Barbell Speed Squat
1 Set x 8 Reps
Wide Front Pull Up
1 Set x 8 Reps
