nicksabulis
Trekking Plan 1/3
Sport
Beginner
Barbell
Plan Details
The Trekking Plan 1/3 routine by nicksabulis is a 5 day workout plan. It is a beginner level plan to achieve sport fitness goals.
Plan Description
Hiking and trekking specific Workout. Phase 1. ...
Mon
Tue
Wed
Thu
Fri
Lower - Strength Training
6 exercises
Barbell Hip Thrust
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Single-Leg Press
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Seated Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
90/90 Hamstring Stretch
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Walking Lunge
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Deep Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
