kumalasavesta's 6 Days Plan
General
Beginner
Machine strength
Plan Details
The kumalasavesta's 6 Days Plan routine by kumalasavesta is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
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Routine detail
Mon
Chest + triceps + LISS Cardio
Est. 35 min
6 exercises
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Barbell Incline Bench Press
2 Sets x 8 Reps
Dip
2 Sets x 8 Reps
Machine Lat Pulldown
3 Sets x 8 Reps
Machine Bench Press
3 Sets x 8 Reps
Tue
Back and Biceps
Est. 55 min
9 exercises
EZ Bar Curl
3 Sets x 8 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 8 Reps
Barbell Reverse Curl
3 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
Machine Lat Pulldown
3 Sets x 8 Reps
Barbell Deadlift
2 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
2 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Wed
(shoulders + LISS)
Est. 44 min
7 exercises
Machine Shoulder Press
3 Sets x 8 Reps
Machine Lat Pulldown
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Cable Rope Face Pull
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Smith Machine Shrug
3 Sets x 8 Reps
Thu
Calves + legs
Est. 38 min
6 exercises
Machine Seated Calf Raise
3 Sets x 8 Reps
Machine Calf Press
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Calf Raise
3 Sets x 8 Reps
Barbell Squat
3 Sets x 8 Reps
Fri
Arm Day + chest
Est. 52 min
8 exercises
Barbell Curl
3 Sets x 8 Reps
EZ Bar Curl
3 Sets x 8 Reps
Barbell Bench Press (Close Grip)
2 Sets x 8 Reps
Cable Rope Hammer Curl
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell Fly
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
