kumalasavesta
kumalasavesta's 6 Days Plan
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The kumalasavesta's 6 Days Plan routine by kumalasavesta is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
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Mon
Tue
Wed
Thu
Fri
Chest + triceps + LISS Cardio
Est time: 35 min
6 exercises
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Machine Lat Pulldown
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
