SirRonBln
Ganzkörper Einstieg
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Ganzkörper Einstieg routine by SirRonBln is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Einstieg...
Any
Any
Any
Any
Beine
Est time: 0 min
7 exercises
Indoor Cycling
Cardio
Sets
1
Reps
5
Interval
20:00
Rest Time
00:10
Barbell Squat
Upper Legs
Sets
5
Reps
5
Interval
00:00
Rest Time
00:45
Machine Leg Press
Upper Legs
Sets
5
Reps
8
Interval
00:00
Rest Time
00:45
Machine Seated Calf Raise
Lower Legs
Sets
5
Reps
8
Interval
00:00
Rest Time
00:45
Machine Leg Extension
Upper Legs
Sets
5
Reps
5
Interval
00:00
Rest Time
01:15
Machine Leg Curl (Prone)
Upper Legs
Sets
5
Reps
8
Interval
00:00
Rest Time
00:45
Indoor Cycling
Cardio
Sets
1
Reps
5
Interval
05:00
Rest Time
00:30
