Ganzkörper Einstieg
General
Beginner
Machine strength
Plan Details
The Ganzkörper Einstieg routine by SirRonBln is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Einstieg
Routine detail
Any
Brust / Schulter
Est. 0 min
6 exercises
Indoor Cycling
1 Set
Machine Fly
5 Sets x 8 Reps
Machine Bench Press
5 Sets x 8 Reps
Machine Reverse Fly
5 Sets x 8 Reps
Cable Upright Row
5 Sets x 8 Reps
Indoor Cycling
5 Sets
Any
Bizeps / Trizeps
Est. 0 min
7 exercises
Indoor Cycling
5 Sets
Cable Tricep Pushdown (V-Bar)
5 Sets x 8 Reps
Preacher Curl Machine
5 Sets x 8 Reps
Machine Dip
5 Sets x 8 Reps
Machine Tricep Extension
5 Sets x 8 Reps
Cable High Pulley Tricep Extension
5 Sets x 8 Reps
Indoor Cycling
5 Sets
Any
Rücken
Est. 0 min
8 exercises
Indoor Cycling
1 Set
Barbell Romanian Deadlift
5 Sets x 8 Reps
Barbell Bent-Over Row
5 Sets x 8 Reps
T Bar Row
5 Sets x 8 Reps
Dumbbell Rear Delt Row
5 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
5 Sets x 8 Reps
Cable Shoulder Extension
5 Sets x 8 Reps
Indoor Cycling
1 Set
Any
Beine
Est. 0 min
7 exercises
Indoor Cycling
1 Set
Barbell Squat
5 Sets x 5 Reps
Machine Leg Press
5 Sets x 8 Reps
Machine Seated Calf Raise
5 Sets x 8 Reps
Machine Leg Extension
5 Sets x 5 Reps
Machine Leg Curl (Prone)
5 Sets x 8 Reps
Indoor Cycling
1 Set
