Routine detail
Bulking
Advanced
Dumbbell
Plan Details
The trans men / ftm ????? routine by tyvans3 is a 4 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
workout for ftm / trans men. helps give definition to chest, shoulder and back to give that masculine physique. also will help build overall strength.
Routine detail
Day 1
Chest / Shoulder / Tris / Bis
Est. 78 min
14 exercises
Incline Push Up
2 Sets x 25 Reps
Day 2
Back / Legs / Core
Est. 60 min
9 exercises
Day 3
Chest / Shoulder / Tris / Bis
Est. 86 min
14 exercises
Incline Push Up
2 Sets x 25 Reps
Day 4
Back / Legs / Core
Est. 60 min
9 exercises
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