tyvans3
trans men / ftm ?????
Bulking
Advanced
Dumbbell
Plan Details
The trans men / ftm ????? routine by tyvans3 is a 4 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
workout for ftm / trans men. helps give definition to chest, shoulder and back to give that masculin...
Day 1
Day 2
Day 3
Day 4
Chest / Shoulder / Tris / Bis
Est time: 78 min
14 exercises
Jump Rope
Cardio
Sets
1
Reps
0
Interval
08:00
Rest Time
00:15
Push-Up
Chest
Sets
2
Reps
25
Interval
00:00
Rest Time
00:15
Incline Push Up
Chest
Sets
2
Reps
25
Interval
00:00
Rest Time
00:15
Dumbbell Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:15
Dumbbell Decline Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:15
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:15
Arm Circles
Shoulders
Sets
4
Reps
15
Interval
00:00
Rest Time
00:15
Dumbbell Shoulder Press
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
00:15
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
00:15
Dumbbell Reverse Fly (Prone)
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
00:15
Barbell Bench Press (Close Grip)
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:15
Cable Rope Overhead Tricep Extension
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:15
Dumbbell Seated Bicep Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:15
Dumbbell Hammer Curl
Forearms
Sets
3
Reps
12
Interval
00:00
Rest Time
00:15
