Vignirben
Tri workout
General
Intermediate
Machine strength
Plan Details
The Tri workout routine by Vignirben is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
3 day fullbody workouts - hybrid...
Day 1
Day 2
Day 3
Workout 1
11 exercises
Push-Up
Chest
Sets
2
Reps
15
Interval
00:00
Rest Time
00:00
Pull-Up
Back
Sets
2
Reps
5
Interval
00:00
Rest Time
00:00
Crunch
Abs
Sets
2
Reps
20
Interval
00:00
Rest Time
01:00
Barbell Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Lat Pulldown (Reverse Grip)
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:00
Custom Exercise
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
00:00
Weight Plate Front Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Hammer Curl
Forearms
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Seated One-Arm Tricep Extension
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
