Any custom exercise in the template won't be copied unless you are logged in. Are you sure you want to continue?
Plan your workout online and take it on the go. Jefit’s Advanced Workout Planner is designed to make planning your workout routine for the week simple. Create your own custom workout plan online with the help of the Jefit exercise library and share it with friends or take it on the go with your phone.
Set this workout plan as your current routine and then add your own exercises. To attach the workout to your account log in and select “set plan”. The workout will be set as your default workout on the workout tab in-app. If you set the plan as your favorite it will appear under “My Plans”.
Whether you’re a fitness beginner or expert - Jefit’s advanced workout planner works for any skill level. Build your own workout plan or generate a workout plan that you can customize to meet your needs. Change the workout schedule to fit your lifestyle and find a routine that works for you.
Pull-Up
|
6x6 reps |
rest: 60s
|
||
Plank
|
3x8 reps • 45s |
rest: 60s
|
||
Weight Plate Russian Twist
|
3x100 reps |
rest: 60s
|
||
6x8 reps • 60s |
rest: 60s
|
|||
1x8 reps • 5s |
rest: 60s
|
Pull-Up
|
6x6 reps |
rest: 60s
|
||
Plank
|
3x8 reps • 45s |
rest: 60s
|
||
Weight Plate Russian Twist
|
3x100 reps |
rest: 60s
|
||
6x8 reps • 60s |
rest: 60s
|
|||
1x8 reps • 5s |
rest: 60s
|
Pull-Up
|
6x6 reps |
rest: 60s
|
||
Plank
|
3x8 reps • 45s |
rest: 60s
|
||
Weight Plate Russian Twist
|
3x100 reps |
rest: 60s
|
||
6x8 reps • 60s |
rest: 60s
|
|||
1x8 reps • 5s |
rest: 60s
|
Dumbbell Bench Press
|
3x8 reps |
rest: 60s
|
||
Dumbbell Squat
|
3x8 reps |
rest: 60s
|
||
Chin-Up
|
3x8 reps |
rest: 60s
|
||
Dumbbell Bent-Over Reverse Fly
|
3x8 reps |
rest: 60s
|
||
Dumbbell Tricep Extension
|
3x8 reps |
rest: 60s
|
||
Barbell High Snatch
|
3x8 reps |
rest: 60s
|
||
Machine Seated Calf Raise
|
3x8 reps |
rest: 60s
|