jrkhkkgc
Lana’s
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Lana’s routine by jrkhkkgc is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
HII BABY...
Mon
Tue
Tue
Thu
Fri
Lower Body ?
Est time: 0 min
7 exercises
Barbell Stiff-Leg Deadlift
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:40
Squats
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:40
Machine Leg Extension
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:40
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:40
Machine Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:40
Leg raise
Forearms
Sets
3
Reps
8
Interval
00:00
Rest Time
01:40
Stability Ball Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:40
