shawn.s.winter
StrongHomeGym Beginner Weight Lifting Routine
General
Beginner
Barbell
Plan Details
The StrongHomeGym Beginner Weight Lifting Routine routine by shawn.s.winter is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Beginner Weight Lifting Routine - 12 Weeks. Pulled from Strong Home Gym (https://stronghomegym.com/...
Any
Any
Workout 1
6 exercises
Barbell Deep Squat
Upper Legs
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Row
Back
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Extension
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Chin-Up
Back
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
