Take 1 C305SUPPLY
General
Intermediate
Dumbbell
Plan Details
The Take 1 C305SUPPLY routine by matthew.svee is a 3 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Take 1 C305SUPPLY PT Plan for Supply Section basic 3 day workout routine. cardio of choice on Tuesday and Thursday.
Routine detail
Mon
Arms and Chest
Est. 64 min
8 exercises
Barbell Bench Press
4 Sets x 10 Reps
Barbell Kneeling Wrist Curl (Palms Up)
4 Sets x 10 Reps
Barbell Curl
4 Sets x 10 Reps
Dumbbell Fly
4 Sets x 10 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Dumbbell Hammer Curl
3 Sets x 8 Reps
Stability Ball Crunch
4 Sets x 15 Reps
Plank
3 Sets
Wed
Legs
Est. 63 min
7 exercises
Barbell Squat
5 Sets x 10 Reps
Barbell Standing Calf Raise
4 Sets x 10 Reps
Kettlebell One-Arm Swing
4 Sets x 25 Reps
Kettlebell Front Squat
3 Sets x 8 Reps
Dumbbell Walking Lunge
3 Sets x 14 Reps
Stability Ball Crunch
4 Sets x 15 Reps
Plank
3 Sets
Fri
Shoulders and Back
Est. 42 min
5 exercises
Dumbbell Shoulder Shrug
4 Sets x 10 Reps
Dumbbell Bent-Over Row
4 Sets x 10 Reps
Dumbbell Incline Bench Row
4 Sets x 10 Reps
Dumbbell Lateral Raise
4 Sets x 10 Reps
Dumbbell Seated Shoulder Press
4 Sets x 10 Reps
