matthew.svee
Take 1 C305SUPPLY
General
Intermediate
Dumbbell
Plan Details
The Take 1 C305SUPPLY routine by matthew.svee is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Take 1 C305SUPPLY PT Plan for Supply Section basic 3 day workout routine. cardio of choice on Tuesda...
Mon
Wed
Fri
Arms and Chest
Est time: 64 min
8 exercises
Barbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Kneeling Wrist Curl (Palms Up)
Forearms
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Seated Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Hammer Curl
Forearms
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Stability Ball Crunch
Abs
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
