lvafi1
Lib's Short and Fast 3 Day
AUDIO TIP
Sport
Beginner
Machine strength
Plan Details
The Lib's Short and Fast 3 Day routine by lvafi1 is a 3 day workout plan. It is a beginner level plan to achieve sport fitness goals.
Plan Description
Short and fast upper body lower body back core squats biceps chest arms legs situps fun friends rowi...
Day 1
Day 2
Day 3
Workout Day #1 Upper
Est time: 39 min
6 exercises
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Tricep Kickback
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
