BLS 5D Phase 1
General
Beginner
Barbell
Plan Details
The BLS 5D Phase 1 routine by mariofox is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mario
Routine detail
Mon
Workout 1
Est. 0 min
4 exercises
Barbell Incline Bench Press
3 Sets x 6 Reps
Barbell Bench Press
3 Sets x 6 Reps
Dumbbell Incline Bench Press
3 Sets x 6 Reps
Barbell Tricep Extension
3 Sets x 6 Reps
Tue
Workout 2
Est. 0 min
4 exercises
Barbell Deadlift
3 Sets x 6 Reps
Barbell Bent-Over Row
3 Sets x 6 Reps
Pull-Up
4 Sets x 6 Reps
Machine Seated Calf Raise
4 Sets x 6 Reps
Wed
Workout 3
Est. 0 min
4 exercises
Dumbbell Seated Arnold Press
4 Sets x 6 Reps
Barbell Rear Delt Row
3 Sets x 6 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Cable Kneeling Crunch (Rope)
4 Sets x 6 Reps
Thu
Workout 4
Est. 0 min
4 exercises
Barbell Squat
3 Sets x 6 Reps
Barbell Romanian Deadlift
3 Sets x 6 Reps
Dumbbell Lunge
3 Sets x 6 Reps
Machine Calf Raise
4 Sets x 6 Reps
Fri
Workout 5
Est. 0 min
6 exercises
Dip
4 Sets x 6 Reps
Dumbbell Hammer Curl
3 Sets x 6 Reps
Cable Shoulder Extension
3 Sets x 6 Reps
Barbell Curl
3 Sets x 6 Reps
Crunch
4 Sets x 6 Reps
Barbell Tricep Extension
4 Sets x 6 Reps
