mariofox
BLS 5D Phase 1
AUDIO TIP
General
Beginner
Barbell
Plan Details
The BLS 5D Phase 1 routine by mariofox is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Mario...
Mon
Tue
Wed
Thu
Fri
Workout 1
Est time: 0 min
4 exercises
Barbell Incline Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
02:30
Barbell Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
02:30
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
Barbell Tricep Extension
Triceps
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
