KuplukMiring
Strong and burning fat
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The Strong and burning fat routine by KuplukMiring is a 4 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
All i need is just a consistance...
Tue
Wed
Fri
Sat
Back, Bicep & Abs
Est time: 45 min
7 exercises
Pull-Up
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Concentration Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Parallel Bar Hip Raise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
