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rawrking

Greyskull

General

Beginner

Machine strength

Plan Details

The Greyskull routine by rawrking is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

Plan your workout online and take it on the go. Jefit’s Advanced Workout Planner is designed to make...

Day 1

Day 2

Workout A

6 exercises

Barbell Bench Press Demonstration

Barbell Bench Press
Chest

Sets

3

Reps

5

Interval

00:00

Rest Time

01:30

Barbell Row Demonstration

Barbell Row
Back

Sets

3

Reps

8

Interval

00:00

Rest Time

01:00

Barbell Squat Demonstration

Barbell Squat
Upper Legs

Sets

3

Reps

5

Interval

00:00

Rest Time

01:00

EZ Bar Close Grip Curl Demonstration

EZ Bar Close Grip Curl
Biceps

Sets

3

Reps

21

Interval

00:00

Rest Time

01:15

Cable Shoulder Extension Demonstration

Cable Shoulder Extension
Back

Sets

3

Reps

8

Interval

00:00

Rest Time

01:00

Cable Rope Face Pull Demonstration

Cable Rope Face Pull
Back

Sets

3

Reps

15

Interval

00:00

Rest Time

01:00

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