Barbell Incline Bench Press

6 Sets x 6 Reps

Dumbbell Incline Curl

3 Sets x 8 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 10 Reps

Cable Rope Face Pull

4 Sets x 15 Reps

Dumbbell Bulgarian Split Squats

4 Sets x 8 Reps

Dumbbell Romanian Deadlifts

4 Sets x 15 Reps

ATG Split Squats

4 Sets x 12 Reps

Dumbbell Shoulder Shrug

4 Sets x 12 Reps

Barbell Military Press

5 Sets x 8 Reps

Weighted Pull-Up

5 Sets x 10 Reps

Cable Seated Row

3 Sets x 12 Reps

Dumbbell Lateral Raise

4 Sets x 15 Reps

Decline Crunch

3 Sets x 20 Reps

Reverse neck curl

3 Sets x 15 Reps

Weighted Hanging Knee Raise

3 Sets x 12 Reps

Neck Curl

3 Sets x 15 Reps

Barbell Hip Thrust

3 Sets x 12 Reps