Push, Pull, Legs (3-Day Split plus 2-Day Cardio)

Plan Details

The Push, Pull, Legs (3-Day Split plus 2-Day Cardio) routine by DynamicParameter is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

Fat Burn Notes: Alternate the first two exercises for all three days each week...i.e. week 2,... Read More

Fat Burn Notes: Alternate the first two exercises for all three days each week...i.e. week 2, overhead press is first, bench press second; bent over rows first, pull ups second; deadlifts first, squats second. Choose one core exercise to do after each workout session (do 3-4 challenging sets). Original Source: https://www.setforset.com/blogs/news/3-day-workout-split