RichardJohnson6
MH Total Body - Beginner
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The MH Total Body - Beginner routine by RichardJohnson6 is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Any
Day 1
Est time: 84 min
12 exercises
Barbell Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Shoulder Press
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Upright Row
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Lat Pulldown
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Pelvic Tilt to Glute Bridge
Back
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
Superman
Back
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
