MH Total Body - Beginner
General
Beginner
Machine strength
Plan Details
The MH Total Body - Beginner routine by RichardJohnson6 is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Any
Day 1
Est. 84 min
12 exercises
Barbell Curl
3 Sets x 12 Reps
Cable Shoulder Extension
3 Sets x 12 Reps
Barbell Bench Press
3 Sets x 12 Reps
Machine Fly
3 Sets x 12 Reps
Machine Shoulder Press
3 Sets x 12 Reps
Cable Upright Row
3 Sets x 12 Reps
Machine Lat Pulldown
3 Sets x 12 Reps
Cable Seated Row
3 Sets x 12 Reps
Machine Leg Press
3 Sets x 12 Reps
Machine Leg Curl (Prone)
3 Sets x 12 Reps
Pelvic Tilt to Glute Bridge
2 Sets x 12 Reps
Superman
2 Sets
