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MH Total Body - Beginner

RichardJohnson6

Jan 18th 2018

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MH Total Body - Beginner

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3 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

ANY

Day 1 12 exercises, 1 hr 23 mins

	Barbell Curl	3x12 reps	rest: 60s
	Cable Shoulder Extension	3x12 reps	rest: 60s
	Barbell Bench Press	3x12 reps	rest: 60s
	Machine Fly	3x12 reps	rest: 60s
	Machine Shoulder Press	3x12 reps	rest: 60s
	Cable Upright Row	3x12 reps	rest: 60s
	Machine Lat Pulldown	3x12 reps	rest: 60s
	Cable Seated Row	3x12 reps	rest: 60s
	Machine Leg Press	3x12 reps	rest: 60s
	Machine Leg Curl (Prone)	3x12 reps	rest: 60s
	Pelvic Tilt to Glute Bridge	2x12 reps	rest: 60s
	Superman	2x12 reps	rest: 60s

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