KayCroz
NROL Phase 1: Transform
General
Beginner
Body
Plan Details
The NROL Phase 1: Transform routine by KayCroz is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
...
Day 1
Day 2
Day 3
Workout 1
15 exercises
Kneeling Hip Flexor
Upper Legs
Sets
2
Reps
1
Interval
00:30
Rest Time
00:05
Bent Knee Hip Raise
Abs
Sets
2
Reps
8
Interval
00:30
Rest Time
00:05
Posterior Lower Leg Stretch
Lower Legs
Sets
2
Reps
8
Interval
00:30
Rest Time
00:05
Alternating Reach and Catch
Abs
Sets
2
Reps
8
Interval
00:30
Rest Time
00:05
Bodyweight Squat
Upper Legs
Sets
1
Reps
6
Interval
00:30
Rest Time
00:05
Bodyweight Wall Squat
Upper Legs
Sets
1
Reps
10
Interval
00:30
Rest Time
00:05
Star Jump
Upper Legs
Sets
1
Reps
20
Interval
00:30
Rest Time
00:05
Bodyweight Walking Lunge
Upper Legs
Sets
2
Reps
8
Interval
00:30
Rest Time
00:05
Rocket Jump
Upper Legs
Sets
2
Reps
10
Interval
00:30
Rest Time
00:05
Single-Leg Stride Jump
Upper Legs
Sets
2
Reps
8
Interval
00:30
Rest Time
00:05
Side Hop-Sprint
Upper Legs
Sets
2
Reps
8
Interval
00:30
Rest Time
00:05
Lateral Stretch
Abs
Sets
2
Reps
8
Interval
00:30
Rest Time
00:05
Plank
Abs
Sets
2
Reps
8
Interval
00:30
Rest Time
00:10
Side Plank
Abs
Sets
2
Reps
8
Interval
00:30
Rest Time
01:00
Box Jump Multiple Response
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
