NROL Phase 1: Transform
General
Beginner
Body
Plan Details
The NROL Phase 1: Transform routine by KayCroz is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
Workout 1
15 exercises
Kneeling Hip Flexor
2 Sets x 1 Reps
Bent Knee Hip Raise
2 Sets x 8 Reps
Posterior Lower Leg Stretch
2 Sets x 8 Reps
Alternating Reach and Catch
2 Sets x 8 Reps
Bodyweight Squat
1 Set x 6 Reps
Bodyweight Wall Squat
1 Set x 10 Reps
Star Jump
1 Set x 20 Reps
Bodyweight Walking Lunge
2 Sets x 8 Reps
Rocket Jump
2 Sets x 10 Reps
Single-Leg Stride Jump
2 Sets x 8 Reps
Side Hop-Sprint
2 Sets x 8 Reps
Lateral Stretch
2 Sets x 8 Reps
Plank
2 Sets
Side Plank
2 Sets x 8 Reps
Box Jump Multiple Response
3 Sets x 8 Reps
Day 2
Workout 2
0 exercises
This day is empty
Day 3
Workout 3
0 exercises
This day is empty
