mackleonard 
|
Dumbbell Bench Press
|
4x8 reps |
rest: 60s
|
|
|
Dumbbell Incline Bench Press
|
4x8 reps |
rest: 60s
|
|
|
Cable Tricep Pushdown (Rope)
|
4x8 reps |
rest: 60s
|
|
|
Cable Cross-Over
|
4x8 reps |
rest: 60s
|
|
|
Cable Tricep Pushdown (V-Bar)
|
4x8 reps |
rest: 60s
|
|
|
Cable One-Arm Tricep Pushdown (Reverse Grip)
|
3x8 reps |
rest: 60s
|
|
|
Barbell Deadlift
|
4x8 reps |
rest: 60s
|
|
|
Cable Lat Pulldown (Wide Grip)
|
4x8 reps |
rest: 60s
|
|
|
Dumbbell Bicep Curl
|
3x8 reps |
rest: 60s
|
|
|
Dumbbell One-Arm Row
|
4x8 reps |
rest: 60s
|
|
|
EZ Bar Curl
|
3x8 reps |
rest: 60s
|
|
|
Dumbbell Hammer Curl
|
3x8 reps |
rest: 60s
|
|
|
Cable Reverse Crossover
|
4x8 reps |
rest: 60s
|
|
|
Barbell Squat
|
4x8 reps |
rest: 60s
|
|
|
Machine Leg Press
|
4x8 reps |
rest: 60s
|
|
|
Kettlebell Goblet Squat
|
4x8 reps |
rest: 60s
|
|
|
Machine Leg Extension
|
4x8 reps |
rest: 60s
|
|
|
Yoga
|
7x8 reps |
rest: 60s
|
|
|
Barbell Romanian Deadlift
|
4x8 reps |
rest: 60s
|
|
|
Calf Press On Leg Press
|
3x8 reps |
rest: 60s
|
|
|
Machine Seated Leg Curl
|
4x8 reps |
rest: 60s
|
|
|
Barbell Glute Bridge
|
4x8 reps |
rest: 60s
|
|
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