Split 2 Day Plan 2 days of each
Bulking
Advanced
Machine strength
Plan Details
The Split 2 Day Plan 2 days of each routine by ztgwzhrq is a 4 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
2 Days split with 2 options for each day
Routine detail
Day 1
Pecho + Triceps I
Est. 0 min
8 exercises
Barbell Bench Press
4 Sets x 6 Reps
Barbell Incline Bench Press
4 Sets x 6 Reps
Cable Cross-Over
4 Sets x 6 Reps
Cable Lower Chest Raise
4 Sets x 6 Reps
Bench Dip
3 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 6 Reps
Machine Fly
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Day 2
Espalda + Hombro + Bic I
Est. 0 min
8 exercises
Cable Lat Pulldown (Wide Grip)
4 Sets x 6 Reps
Cable Front Lat Pulldown (Close Grip)
4 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
Cable Seated Row
4 Sets x 6 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Cable Lateral Raise
3 Sets x 10 Reps
Dumbbell Alternating Front Raise
3 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Day 3
Pecho + Triceps II
Est. 0 min
8 exercises
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Cable One-Arm Tricep Pushdown
3 Sets x 8 Reps
Dumbbell Fly
3 Sets x 8 Reps
Machine Decline Chest Press
3 Sets x 8 Reps
Cable Tricep Extension
3 Sets x 8 Reps
EZ Bar Decline Close Grip Skull Crusher
3 Sets x 8 Reps
Push-Up (Wide Hand)
3 Sets x 8 Reps
Day 4
Espalda + Hombro + Bic II
Est. 0 min
8 exercises
Pull-Up
3 Sets x 8 Reps
Cable V Bar Pulldown
4 Sets x 6 Reps
Dual Cable Triceps Extension
4 Sets x 8 Reps
Dumbbell Seated Shoulder Press
4 Sets x 6 Reps
Barbell Push Press
3 Sets x 8 Reps
Cable Rear Pulldown (Wide Grip)
3 Sets x 8 Reps
Machine Shoulder Press
3 Sets x 8 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
