ztgwzhrq
Split 2 Day Plan 2 days of each
Bulking
Advanced
Machine strength
Plan Details
The Split 2 Day Plan 2 days of each routine by ztgwzhrq is a 4 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
2 Days split with 2 options for each day...
Day 1
Day 2
Day 3
Day 4
Pecho + Triceps I
Est time: 0 min
8 exercises
Barbell Bench Press
Chest
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Cable Lower Chest Raise
Chest
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Bench Dip
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
