lager911
Splits Strength for Golf
AUTOPLAY
AUDIO TIP
Sport
Intermediate
Barbell
Plan Details
The Splits Strength for Golf routine by lager911 is a 3 day workout plan. It is a intermediate level plan to achieve sport fitness goals.
Plan Description
for 6-8 weeks after building and learning routine...
Mon
Wed
Sat
Chest and Back
Est time: 39 min
8 exercises
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8,5,4
Interval
00:00
Rest Time
00:05
Dumbbell One-Arm Row
Back
Sets
3
Reps
8,5,4
Interval
00:00
Rest Time
02:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
8,5,4
Interval
00:00
Rest Time
00:05
Machine Assisted Pull-Up
Back
Sets
3
Reps
8,5,4
Interval
00:00
Rest Time
02:00
Cable Rope Lat Pulldown
Back
Sets
3
Reps
8,5,4
Interval
00:00
Rest Time
00:05
Barbell Bench Press
Chest
Sets
3
Reps
8,5,4
Interval
00:00
Rest Time
02:00
Barbell Clean
Upper Legs
Sets
3
Reps
8,5,4
Interval
00:00
Rest Time
00:05
Push-Up to Side Plank
Chest
Sets
3
Reps
8,5,4
Interval
00:00
Rest Time
02:00
