Splits Strength for Golf
Sport
Intermediate
Barbell
Plan Details
The Splits Strength for Golf routine by lager911 is a 3 day workout plan. It is an intermediate level plan to achieve sport fitness goals.
for 6-8 weeks after building and learning routine
Routine detail
Mon
Chest and Back
Est. 39 min
8 exercises
Dumbbell Incline Bench Press
3 Sets x 8,5,4 Reps
Dumbbell One-Arm Row
3 Sets x 8,5,4 Reps
Barbell Incline Bench Press
3 Sets x 8,5,4 Reps
Machine Assisted Pull-Up
3 Sets x 8,5,4 Reps
Cable Rope Lat Pulldown
3 Sets x 8,5,4 Reps
Barbell Bench Press
3 Sets x 8,5,4 Reps
Barbell Clean
3 Sets x 8,5,4 Reps
Push-Up to Side Plank
3 Sets x 8,5,4 Reps
Wed
Legs and Shoulders
Est. 39 min
8 exercises
Barbell Squat
3 Sets x 8,5,4 Reps
Cable Front/Rear Deltoid
3 Sets x 8,5,4 Reps
Barbell Deadlift
3 Sets x 8,5,4 Reps
Dumbbell One-Arm Shoulder Press
3 Sets x 8,5,4 Reps
Dumbbell Lunge
3 Sets x 8,5,4 Reps
DB Rotation ext/int alternating Ups
3 Sets x 8,5,4 Reps
Straight Cable Rotations
3 Sets x 8,5,4 Reps
Forearm Plank with Hip Abduction
3 Sets x 8,5,4 Reps
Sat
Arms and Legs
Est. 31 min
7 exercises
Barbell Squat
3 Sets x 8,5,4 Reps
One arm twisting Bicep to overhead w/ rythm
3 Sets x 8,5,4 Reps
Dumbbell Step-Up
3 Sets x 8,5,4 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8,5,4 Reps
Cable Wood Chop
3 Sets x 8,5,4 Reps
Cable Reverse Wood Chop
3 Sets x 8,5,4 Reps
Bosu Crunch
3 Sets x 8,5,4 Reps
