Dumbbell December
General
Beginner
Dumbbell
Plan Details
The Dumbbell December routine by JefitTeam is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Dumbbell December is all about working out each muscle group only using dumbbells. This routine is not to be completed as a whole but was built so that you can copy it to your primary workout routine and easily access the eligible exercises for the challenge. Try new exercises and find a new one to integrate into your workout routine! Stay Strong Together, Jefit Team
Routine detail
Any
Workout
Est. 43 min
10 exercises
Dumbbell Decline Tricep Extension
1 Set x 20 Reps
Dumbbell Alternating Incline Curl
1 Set x 20 Reps
Dumbbell Deadlift
1 Set x 20 Reps
Dumbbell Alternating Arnold Press
1 Set x 20 Reps
Dumbbell Around the World
1 Set x 20 Reps
Dumbbell Supination (Side-Lying)
1 Set x 20 Reps
Dumbbell Step-Up
1 Set x 20 Reps
Dumbbell Calf Raise
1 Set x 20 Reps
Dumbbell Jump Squat
1 Set x 20 Reps
Dumbbell Alternating Cobra (Stability Ball)
1 Set x 20 Reps
