Dumbbell December

Plan Details

The Dumbbell December routine by JefitTeam is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

Dumbbell December is all about working out each muscle group only using dumbbells. This routine is n... Read More

Dumbbell December is all about working out each muscle group only using dumbbells. This routine is not to be completed as a whole but was built so that you can copy it to your primary workout routine and easily access the eligible exercises for the challenge. Try new exercises and find a new one to integrate into your workout routine! Stay Strong Together, Jefit Team