ThetHtooThu
ThetHtooThu's 3 Day Plan
AUDIO TIP
General
Beginner
Dumbbell
Plan Details
The ThetHtooThu's 3 Day Plan routine by ThetHtooThu is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
3 days workout for weight gain beginner Monday, Wednesday, Friday rest day you can add light cardi...
Day 1
Day 2
Day 3
Workout Day #1
Est time: 48 min
6 exercises
Dumbbell Squat
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Seated Bicep Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Extension
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Sit-Up
Abs
Sets
3
Reps
25
Interval
00:00
Rest Time
01:00
