ThetHtooThu's 3 Day Plan
General
Beginner
Dumbbell
Plan Details
The ThetHtooThu's 3 Day Plan routine by ThetHtooThu is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
3 days workout for weight gain beginner Monday, Wednesday, Friday rest day you can add light cardio if you want to
Routine detail
Day 1
Workout Day #1
Est. 48 min
6 exercises
Dumbbell Squat
3 Sets x 12 Reps
Dumbbell Bench Press
3 Sets x 12 Reps
Dumbbell One-Arm Row
3 Sets x 12 Reps
Dumbbell Seated Bicep Curl
3 Sets x 12 Reps
Dumbbell Tricep Extension
3 Sets x 12 Reps
Sit-Up
3 Sets x 25 Reps
Day 2
Workout Day #2
Est. 48 min
6 exercises
Dumbbell Step-Up
3 Sets x 12 Reps
Barbell Stiff-Leg Deadlift
3 Sets x 12 Reps
Dumbbell Seated Shoulder Press
3 Sets x 12 Reps
Dumbbell Calf Raise
3 Sets x 12 Reps
Dumbbell Shoulder Shrug
3 Sets x 15 Reps
Dumbbell Side Bend
3 Sets x 15 Reps
Day 3
Workout Day #3
Est. 49 min
6 exercises
Dumbbell Lunge
3 Sets x 12 Reps
Dumbbell Bench Press
3 Sets x 12 Reps
Barbell Bent-Over Row
3 Sets x 12 Reps
Barbell Curl
3 Sets x 12 Reps
Dumbbell Seated One-Arm Tricep Extension
3 Sets x 12 Reps
Leg Raise
3 Sets x 25 Reps
