derp411
Bulk 4 Day - 2022
Bulking
Intermediate
Machine strength
Plan Details
The Bulk 4 Day - 2022 routine by derp411 is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
Day 4
Shoulder
7 exercises
Dumbbell Seated Shoulder Press
Shoulders
Sets
5
Reps
10
Interval
01:00
Rest Time
01:30
Barbell Shoulder Press
Shoulders
Sets
5
Reps
10
Interval
01:00
Rest Time
01:30
Dumbbell Lateral Raise
Shoulders
Sets
5
Reps
10
Interval
01:00
Rest Time
01:30
Cable Rope Face Pull
Back
Sets
5
Reps
10
Interval
01:00
Rest Time
01:30
Cable Upright Row
Shoulders
Sets
5
Reps
10
Interval
01:00
Rest Time
01:30
Cable Lateral Raise
Shoulders
Sets
5
Reps
10
Interval
01:00
Rest Time
01:30
Dumbbell One-Arm Front Raise
Shoulders
Sets
5
Reps
10
Interval
01:00
Rest Time
01:30
