shepherdalex
PPL 2.0*
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The PPL 2.0* routine by shepherdalex is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
PPL 2.0...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Push 1
Est time: 0 min
7 exercises
Barbell Bench Press
Chest
Sets
4
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Military Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Kickback
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Front Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
