chostar
5 Day - My Custom Routine -
General
Beginner
Machine strength
Plan Details
The 5 Day - My Custom Routine - routine by chostar is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Uma nova rotina que eu ainda irei completar. ...
Mon
Mon
Tue
Wed
Fri
Legs
8 exercises
Machine Seated Leg Curl
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Stiff-Leg Deadlift
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Squat (Wide Stance)
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Good Morning
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Machine Calf Raise
Lower Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Bench Crunch
Abs
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
