Bodyweight Six Program

Plan Details

The Bodyweight Six Program routine by JefitTeam is a 3 day workout plan. It is a advanced level plan to achieve general fitness goals.

Plan Description

The goal of this program is to complete the bodyweight routine 3x/week over a 6-week period of time.... Read More

The goal of this program is to complete the bodyweight routine 3x/week over a 6-week period of time. Perform each session after 1-2 days of rest from the previous training session. Each session includes 6 bodyweight exercises. Each of the three sessions should take about 30-minutes to complete, depending on fitness level. This advanced plan is a follow-up program from a similar routine for intermediate level users. The first two sessions are designed to keep your heart elevated. For the best insight, where a heart rate monitor or check your smartwatch following each session. Record your heart rate, over time that number should decrease somewhat. Stay Strong Together, MICHAEL WOOD, CSCS Jefit