jay1_7
Queen Schanna
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Queen Schanna routine by jay1_7 is a 3 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Any
Any
Any
Chest,shoulders,arms
Est time: 32 min
5 exercises
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Deltoid Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
