Queen Schanna
Bulking
Advanced
Machine strength
Plan Details
The Queen Schanna routine by jay1_7 is a 3 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Routine detail
Any
Legs and back
Est. 48 min
7 exercises
Barbell Squat
3 Sets x 4,6,8 Reps
Dumbbell Step-Up
3 Sets x 4,6,8 Reps
Machine Hip Adduction
3 Sets x 8 Reps
Machine Hip Abduction
3 Sets x 8 Reps
Machine Calf Raise
3 Sets x 15 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Back Hyperextension
3 Sets x 8 Reps
Any
Legs and back 2
Est. 44 min
7 exercises
Machine Leg Press
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Calf Press On Leg Press
3 Sets x 15 Reps
Cable Seated Row
3 Sets x 8 Reps
Back Hyperextension
3 Sets x 8 Reps
Machine Hip Abduction
3 Sets x 8 Reps
Machine Hip Adduction
3 Sets x 8 Reps
Any
Chest,shoulders,arms
Est. 32 min
5 exercises
Cable Bicep Curl
3 Sets x 8 Reps
Machine Deltoid Raise
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
