Routine detail
General
Beginner
Machine strength
Plan Details
The Back to Basics routine by LissyHarrison is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Sprinting and general strength, focusing on flat bench press and barbell squats.
Routine detail
Mon
Chest/Biceps
Est. 53 min
13 exercises
Reverse Sit Up
3 Sets x 10 Reps
Tue
Legs
Est. 41 min
8 exercises
Thu
Back
Est. 28 min
7 exercises
Fri
Shoulders/Triceps
Est. 42 min
12 exercises
Shoulders Finisher
3 Sets x 10 Reps
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