LissyHarrison
Back to Basics
General
Beginner
Machine strength
Plan Details
The Back to Basics routine by LissyHarrison is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Sprinting and general strength, focusing on flat bench press and barbell squats. ...
Mon
Tue
Thu
Fri
Chest/Biceps
Est time: 53 min
13 exercises
Pull-Up
Back
Sets
10
Reps
2
Interval
00:00
Rest Time
00:00
Barbell Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
00:00
EZ Bar Curl
Biceps
Sets
5
Reps
5
Interval
00:00
Rest Time
00:00
Barbell Incline Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
00:00
Dumbbell Fly
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
00:00
Barbell Curl (Close Grip)
Biceps
Sets
1
Reps
25
Interval
00:00
Rest Time
00:00
Barbell Bicep Curl (Wide Grip)
Biceps
Sets
1
Reps
25
Interval
00:00
Rest Time
00:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
00:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
00:00
Dumbbell Bench Press
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
00:00
Sit-Up
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Reverse Sit Up
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Weight Plate Russian Twist
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
