Surf - Paddle Fitness
General
Beginner
Body
Plan Details
The Surf - Paddle Fitness routine by henriqueccaiano is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
Upper body strength and endurance workout
5 exercises
Push-Up
3 Sets x 15 Reps
Dumbbell Bent-Over Row
3 Sets x 12 Reps
Band Upright Row
3 Sets x 1 Reps
Stability Ball Tricep Extension
3 Sets x 15 Reps
Dumbbell Seated Bicep Curl
3 Sets x 15 Reps
Day 2
Workout 2
4 exercises
Stability Ball Crunch
3 Sets x 40 Reps
Crunch
3 Sets x 20 Reps
Weight Plate Russian Twist
3 Sets x 15 Reps
Plank
3 Sets
Day 3
Workout 3
0 exercises
This day is empty
Day 3
Cardio
3 exercises
Running
1 Set
Jump Rope
1 Set
Band Upright Row
3 Sets x 1 Reps
