henriqueccaiano
Surf - Paddle Fitness
General
Beginner
Body
Plan Details
The Surf - Paddle Fitness routine by henriqueccaiano is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
Day 3
Upper body strength and endurance workout
5 exercises
Push-Up
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
02:00
Dumbbell Bent-Over Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
02:00
Dumbbell Seated Bicep Curl
Biceps
Sets
3
Reps
15
Interval
00:00
Rest Time
02:00
Stability Ball Tricep Extension
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
02:00
Band Upright Row
Back
Sets
3
Reps
1
Interval
01:00
Rest Time
02:00
