richaremor
Fitness Madness
General
Intermediate
Machine strength
Plan Details
The Fitness Madness routine by richaremor is a 1 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
none stop challenge to test your fitness level. ? ? take away the rest as you start to get comfy wit...
Day 1
madness
Est time: 80 min
20 exercises
Burpee
Abs
Sets
3
Reps
10
Interval
01:00
Rest Time
00:00
Plank
Abs
Sets
3
Reps
8
Interval
00:45
Rest Time
00:45
Barbell Clean and Jerk
Shoulders
Sets
3
Reps
8
Interval
01:00
Rest Time
00:05
Seated Leg Tuck
Abs
Sets
3
Reps
8
Interval
01:00
Rest Time
00:50
Dumbbell Seated Arnold Press
Shoulders
Sets
3
Reps
8
Interval
01:00
Rest Time
00:00
Cable Reverse Fly
Shoulders
Sets
3
Reps
8
Interval
01:00
Rest Time
00:00
Leverage Machine Shrug
Back
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
battle rope
Cardio
Sets
1
Reps
0
Interval
01:00
Rest Time
00:05
Back Hyperextension
Back
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Pull-Up
Back
Sets
3
Reps
8
Interval
00:30
Rest Time
00:10
Dip
Triceps
Sets
3
Reps
8
Interval
00:30
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
3
Reps
8
Interval
01:00
Rest Time
00:00
Cable One-Arm Tricep Pushdown (Reverse Grip)
Triceps
Sets
3
Reps
8
Interval
01:00
Rest Time
00:00
EZ Bar Seated Curl (Close Grip)
Biceps
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Dumbbell Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:45
Rest Time
00:00
Dumbbell Concentration Curl
Biceps
Sets
3
Reps
8
Interval
01:00
Rest Time
00:05
Cable Kneeling Crunch
Abs
Sets
3
Reps
8
Interval
00:50
Rest Time
00:30
EZ Bar Decline Close Grip Skull Crusher
Triceps
Sets
3
Reps
8
Interval
00:45
Rest Time
00:00
Machine Bicep Curl
Biceps
Sets
3
Reps
8
Interval
01:00
Rest Time
00:05
Dumbbell Side Bend
Abs
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
