Fitness Madness
General
Intermediate
Machine strength
Plan Details
The Fitness Madness routine by richaremor is a 1 day workout plan. It is an intermediate level plan to achieve general fitness goals.
none stop challenge to test your fitness level. ? ? take away the rest as you start to get comfy with the workout
Routine detail
Day 1
madness
Est. 80 min
20 exercises
Burpee
3 Sets x 10 Reps
Plank
3 Sets
Barbell Clean and Jerk
3 Sets x 8 Reps
Seated Leg Tuck
3 Sets x 8 Reps
Dumbbell Seated Arnold Press
3 Sets x 8 Reps
Cable Reverse Fly
3 Sets x 8 Reps
Leverage Machine Shrug
3 Sets x 8 Reps
battle rope
1 Set
Back Hyperextension
3 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
3 Sets x 8 Reps
EZ Bar Seated Curl (Close Grip)
3 Sets x 8 Reps
Dumbbell Tricep Extension
3 Sets x 8 Reps
Dumbbell Concentration Curl
3 Sets x 8 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 8 Reps
EZ Bar Decline Close Grip Skull Crusher
3 Sets x 8 Reps
Machine Bicep Curl
3 Sets x 8 Reps
Dumbbell Side Bend
3 Sets x 8 Reps
