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Barbell Deep Squat
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5x5 reps |
rest: 90s
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Barbell Incline Bench Press
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3x5 reps |
rest: 90s
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Pull-Up
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3x8 reps |
rest: 60s
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Barbell Military Press
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5x5 reps |
rest: 90s
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Barbell Deadlift
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5x5 reps |
rest: 90s
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Barbell Incline Bench Press
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3x5 reps |
rest: 90s
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Pull-Up
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5x5 reps |
rest: 90s
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T Bar Row
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3x5 reps |
rest: 90s
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Barbell Deep Squat
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5x5 reps |
rest: 90s
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Barbell Incline Bench Press
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3x5 reps |
rest: 90s
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Machine Landmine Row (Reverse Grip)
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5x5 reps |
rest: 90s
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Parallel Bar Leg Raise
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3x100 reps |
rest: 90s
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Machine Hip Adduction
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5x8.10 reps |
rest: 90s
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Barbell Hip Thrust
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5x8.10 reps |
rest: 90s
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Cable Tricep Pushdown (Rope)
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5x8.10 reps |
rest: 90s
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Barbell Curl
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5x8.10 reps |
rest: 90s
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Hack Calf Raise
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3x10 reps |
rest: 90s
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