Yayanfadlanza22
LEBIH PERCAYA KRISNA
General
Intermediate
Machine strength
Plan Details
The LEBIH PERCAYA KRISNA routine by Yayanfadlanza22 is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
hanya dikhususkan untuk menu latian yang tidak percaya sahabat sendiri ..padahal sudah ditonton yout...
Mon
Tue
Thu
Fri
DADA SUPERMAN
Est time: 66 min
7 exercises
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Decline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Cable Cross-Over
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bench Press (Close Grip)
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Tricep Extension
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
