eric.gaudinat
Bulk and Shred
General
Beginner
Machine strength
Plan Details
The Bulk and Shred routine by eric.gaudinat is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Lose fat and maintain (grow) lean muscle mass ...
Mon
Tue
Wed
Thu
Fri
Upper A
7 exercises
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Seated Dublin Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Lat Pulldown
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
EZ Bar Decline Close Grip Skull Crusher
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Seated Bicep Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Swimming
Cardio
Sets
1
Reps
0
Interval
15:00
Rest Time
01:00
