Bulk and Shred
General
Beginner
Machine strength
Plan Details
The Bulk and Shred routine by eric.gaudinat is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Lose fat and maintain (grow) lean muscle mass
Routine detail
Mon
Upper A
7 exercises
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Dumbbell One-Arm Row
3 Sets x 12 Reps
Dumbbell Seated Dublin Press
3 Sets x 10 Reps
Machine Lat Pulldown
3 Sets x 10 Reps
EZ Bar Decline Close Grip Skull Crusher
3 Sets x 12 Reps
Dumbbell Seated Bicep Curl
3 Sets x 12 Reps
Swimming
1 Set
Tue
Lower A
5 exercises
Machine Leg Press
3 Sets x 10 Reps
Machine Leg Curl (Prone)
3 Sets x 15 Reps
Machine Leg Extension
3 Sets x 15 Reps
Machine Calf Raise
3 Sets x 20 Reps
Plank
3 Sets
Wed
Cardio
2 exercises
Treadmill Running
1 Set
Swimming
1 Set
Thu
Upper B
6 exercises
Dumbbell Bench Press
3 Sets x 10 Reps
Barbell Row
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 15 Reps
Cable Shoulder Extension
3 Sets x 12 Reps
Cable Shoulder Extension
3 Sets x 12 Reps
EZ Bar Preacher Curl (Close Grip)
3 Sets x 12 Reps
Fri
Lower B
7 exercises
Hack Squat
3 Sets x 10 Reps
Barbell Stiff-Leg Deadlift
3 Sets x 10 Reps
Dumbbell Lunge
3 Sets x 10 Reps
Machine Seated Calf Raise
3 Sets x 20 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 20 Reps
Weight Plate Russian Twist
3 Sets x 20 Reps
Swimming
1 Set
