MatijaBurlinMali
oskar berlot
AUTOPLAYAUDIO TIP
General
Beginner
Machine strength
Plan Details
The oskar berlot routine by MatijaBurlinMali is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
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Mon
Mon
Tue
Any
ARMS Day #1
Est time: 38 min
6 exercises
Dip
Triceps
Sets
3
Reps
12
Interval
01:00
Rest Time
01:00
Machine Shoulder Press
Shoulders
Sets
3
Reps
12
Interval
01:00
Rest Time
01:00
EZ Bar Preacher Curl (Close Grip)
Biceps
Sets
3
Reps
12
Interval
01:00
Rest Time
01:00
Barbell Preacher Curl (Overhand)
Forearms
Sets
3
Reps
12
Interval
01:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
12
Interval
01:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
12
Interval
01:00
Rest Time
01:00
