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hans

emilieerkul

Jan 22nd 2018

TRY IT OUT

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hans

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1 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Day 8
Day 8

Dag 1 9 exercises, 1 hr 2 mins

	Cable Lat Pulldown (Wide Grip)	3x10 reps	rest: 60s
	Cable Seated Row	3x10 reps	rest: 60s
	Cable Shoulder Extension	3x10 reps	rest: 60s
	Cable Reverse Crossover	3x10 reps	rest: 60s
	Dumbbell Wrist Curl (Palms Up)	3x10 reps	rest: 60s
	Barbell Reverse Curl	3x10 reps	rest: 60s
	Cable Reverse Curl	3x10 reps	rest: 60s
	Barbell Curl	3x10 reps	rest: 60s
	Dumbbell Bicep Curl	3x10 reps	rest: 60s

Dag 2 9 exercises, 1 hr 3 mins

	Cable Front Lat Pulldown (Close Grip)	3x10 reps	rest: 60s
	Cable V Bar Pulldown	3x10 reps	rest: 60s
	Back Hyperextension	3x10 reps	rest: 60s
	Cable Shoulder Extension	3x10 reps	rest: 60s
	Dumbbell Seated Tricep Press	3x10 reps	rest: 60s
	Dumbbell Tricep Extension (Supine)	3x10 reps	rest: 60s
	Dumbbell Lunge	3x10 reps	rest: 60s
	Dumbbell Squat	3x10 reps	rest: 60s
	Plank	3x10 reps	rest: 60s

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