kumalasavesta's 6 Days Plan

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5 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

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Chest + triceps + LISS Cardio 7 exercises, 44 mins

Barbell Bench Press	3x8 reps	rest: 60s
Barbell Incline Bench Press	2x8 reps	rest: 60s
Dip	3x8 reps	rest: 60s
Machine Bench Press	3x8 reps	rest: 60s
Dumbbell Bench Press	3x8 reps	rest: 60s
Dumbbell Incline Bench Press	3x8 reps	rest: 60s
Cable Cross-Over	3x8 reps • 60s	rest: 60s

Back and Biceps 10 exercises, 1 hr 1 min

EZ Bar Curl	3x8 reps	rest: 60s
Cable Front Lat Pulldown (Close Grip)	3x8 reps	rest: 60s
Barbell Reverse Curl	3x8 reps	rest: 60s
Pull-Up	3x8 reps	rest: 60s
Machine Lat Pulldown	3x8 reps	rest: 60s
Barbell Deadlift	2x8 reps	rest: 60s
Cable Seated Row	3x8 reps	rest: 60s
Cable Tricep Pushdown (Rope)	2x8 reps	rest: 60s
Barbell Bench Press	3x8 reps	rest: 60s
Barbell Curl	3x8 reps	rest: 60s

(shoulders + LISS) 8 exercises, 49 mins

Calves + legs 7 exercises, 44 mins

Arm Day + chest 7 exercises, 43 mins

Barbell Curl	3x8 reps	rest: 60s
EZ Bar Curl	3x8 reps	rest: 60s
Dumbbell Incline Bench Press	3x8 reps	rest: 60s
Dumbbell Bench Press	3x8 reps	rest: 60s
Cable Tricep Pushdown (Rope)	3x8 reps	rest: 60s
Machine Lat Pulldown	3x8 reps	rest: 60s
Pull-Up	2x8 reps • 60s	rest: 60s