BBB 5/3/1 Deload
General
Intermediate
Barbell
Plan Details
The BBB 5/3/1 Deload routine by MrMuscles3005 is a 6 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Enter your routine description
Routine detail
Mon
Bench Press
Est. 0 min
9 exercises
Barbell Bench Press
3 Sets x 6 Reps
Barbell Bench Press
3 Sets x 5 Reps
Barbell Incline Bench Press
3 Sets x 5 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 20 Reps
Dumbbell Incline Hammer Curl
3 Sets x 10 Reps
EZ Bar Decline Close Grip Skull Crusher
3 Sets x 10 Reps
Sit-Up
1 Set x 10 Reps
Hanging Leg Raise
1 Set x 10 Reps
Dumbbell Side Bend
1 Set x 20 Reps
Tue
Squat
Est. 0 min
7 exercises
Barbell Squat
3 Sets x 5 Reps
Barbell Stiff-Leg Deadlift
3 Sets x 5 Reps
Barbell Romanian Deadlift
3 Sets x 10 Reps
Push Crunches
3 Sets x 10 Reps
Sit-Up
1 Set x 10 Reps
Hanging Leg Raise
1 Set x 10 Reps
Dumbbell Side Bend
1 Set x 10 Reps
Wed
Conditioning
Est. 0 min
0 exercises
This day is empty
Thu
Overhead Press
Est. 0 min
12 exercises
Barbell Military Press
3 Sets x 5 Reps
Pull-Up
3 Sets x 5 Reps
Barbell Military Press
3 Sets x 5 Reps
Pull-Up
3 Sets x 5 Reps
Barbell Bench Press (Close Grip)
3 Sets x 5 Reps
Cable Grip Lat Pulldown (Narrow Grip)
3 Sets x 20 Reps
Dip
3 Sets x 5 Reps
Dumbbell Incline Curl
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 20 Reps
Sit-Up
1 Set x 10 Reps
Hanging Leg Raise
1 Set x 10 Reps
Dumbbell Side Bend
1 Set x 20 Reps
Fri
Deadlift
Est. 0 min
7 exercises
Barbell Deadlift
3 Sets x 5 Reps
Barbell Front Squat
3 Sets x 8 Reps
Barbell Good Morning
3 Sets x 20 Reps
Push Crunches
3 Sets x 20 Reps
Sit-Up
1 Set x 10 Reps
Hanging Leg Raise
1 Set x 10 Reps
Dumbbell Side Bend
1 Set x 20 Reps
Any
New Workout
Est. 0 min
14 exercises
Barbell Bench Press
3 Sets x 5 Reps
Barbell Bench Press
3 Sets x 5 Reps
Barbell Squat
3 Sets x 5 Reps
Barbell Squat
3 Sets x 5 Reps
Barbell Incline Bench Press
3 Sets x 5 Reps
Barbell Stiff-Leg Deadlift
3 Sets x 5 Reps
Barbell Romanian Deadlift
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Dumbbell Incline Hammer Curl
3 Sets x 10 Reps
EZ Bar Decline Close Grip Skull Crusher
3 Sets x 10 Reps
Push Crunches
3 Sets x 10 Reps
Sit-Up
1 Set x 10 Reps
Hanging Leg Raise
1 Set x 10 Reps
Dumbbell Side Bend
1 Set x 10 Reps
