TylerKSullivan
TK shred
Cutting
Intermediate
Machine strength
Plan Details
The TK shred routine by TylerKSullivan is a 7 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
Mix of my favorite pump and focus workouts that worked for me over the years. ...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Chest and back
Est time: 0 min
10 exercises
Machine Fly
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Weighted Tricep Dip
Triceps
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Smith Machine Incline Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Push-Up (Wide Hand)
Chest
Sets
5
Reps
20
Interval
00:00
Rest Time
01:00
Pull-Up
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Cable Rope Lat Pulldown
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Treadmill Running
Cardio
Sets
1
Reps
8
Interval
30:00
Rest Time
00:00
