Jefit Inc
Exercises

Routine detail

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Jefit Inc
Exercises

645

General

Intermediate

Dumbbell

Plan Details

The 645 routine by knpnm is a 3 day workout plan. It is an intermediate level plan to achieve general fitness goals.

Plan your workout online and take it on the go. Jefit’s Advanced Workout Planner is designed to make planning your workout routine for the week simple. Create your own custom workout plan online with the help of the Jefit exercise library and share it with friends or take it on the go with your phone. Set this workout plan as your current routine and then add your own exercises. To attach the workout to your account log in and select “set plan”. The workout will be set as your default workout on the workout tab in-app. If you set the plan as your favorite it will appear under “My Plans”. Whether you’re a fitness beginner or expert - Jefit’s advanced workout planner works for any skill level. Build your own workout plan or generate a workout plan that you can customize to meet your needs. Change the workout schedule to fit your lifestyle and find a routine that works for you.

Routine detail

Day 1

Workout 1

7 exercises

Band Squat Demonstration

Band Squat

4 Sets x 15 Reps

Plank Demonstration

Plank

3 Sets

Dumbbell Deadlift Demonstration

Dumbbell Deadlift

3 Sets x 15 Reps

Dumbbell One-Arm Pullover (Stability Ball) Demonstration

Dumbbell One-Arm Pullover (Stability Ball)

3 Sets x 15 Reps

Dumbbell See Saw Press Demonstration

Dumbbell See Saw Press

3 Sets x 15 Reps

Dumbbell One-Arm Row Demonstration

Dumbbell One-Arm Row

3 Sets x 15 Reps

Dumbbell Wood Chop Demonstration

Dumbbell Wood Chop

3 Sets x 15 Reps

Day 2

Workout 2

2 exercises

Dumbbell Arnold Press (Stability Ball) Demonstration

Dumbbell Arnold Press (Stability Ball)

3 Sets x 8 Reps

Plank Demonstration

Plank

3 Sets

Day 3

Workout 3

0 exercises

This day is empty

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