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Bodyweight
Push-Up
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3x15 reps |
rest: 90s
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Bodyweight Squat
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3x15 reps |
rest: 90s
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Bodyweight Lunge
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3x15 reps |
rest: 90s
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Glute Kickback
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3x30 reps |
rest: 90s
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Crunch
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3x30 reps |
rest: 90s
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Stationary Bike
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1x0 reps • 1800s |
rest: 60s
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