AymanJi
Starting routine
AUDIO TIP
Bulking
Beginner
Barbell
Plan Details
The Starting routine routine by AymanJi is a 2 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
Starting ...
Day 1
Day 2
Workout 1
Est time: 0 min
5 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
T Bar Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
