Starting routine
AUDIO TIP
Bulking
Beginner
Barbell
Plan Details
The Starting routine routine by AymanJi is a 2 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Starting
Routine detail
Day 1
Workout 1
Est. 0 min
5 exercises
Barbell Bench Press
3 Sets x 8 Reps
Barbell Squat
3 Sets x 8 Reps
T Bar Row
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Machine Calf Raise
3 Sets x 8 Reps
Day 2
Workout 2
Est. 0 min
5 exercises
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Barbell Push Press
3 Sets x 8 Reps
Cable Rope Face Pull
3 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
