IsaMayLeo's Upper Lower Split
General
Beginner
Machine strength
Plan Details
The IsaMayLeo's Upper Lower Split routine by IsaMayLeo is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
The Basics
Routine detail
Any
Lower
Est. 0 min
8 exercises
Cable Pull Through
3 Sets x 12 Reps
Dumbbell Stiff-Leg Deadlift
3 Sets x 10 Reps
Barbell Squat
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 10 Reps
Calf Press On Leg Press
4 Sets x 10 Reps
Crunch
3 Sets x 10 Reps
Leg Raise
3 Sets x 10 Reps
Walking
1 Set
Any
Upper
Est. 0 min
8 exercises
Machine Reverse Lat Pulldown (Close Grip)
3 Sets x 10 Reps
Dumbbell Bent-Over Row
3 Sets x 10 Reps
Barbell Bench Press
3 Sets x 8 Reps
Machine Fly
3 Sets x 10 Reps
Dumbbell Lateral Raise
5 Sets x 10 Reps
Dumbbell Hammer Curl
3 Sets x 10 Reps
Cable Shoulder Extension
3 Sets x 10 Reps
Walking
1 Set
