IsaMayLeo
IsaMayLeo's Upper Lower Split
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The IsaMayLeo's Upper Lower Split routine by IsaMayLeo is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
The Basics...
Any
Any
Lower
Est time: 0 min
8 exercises
Cable Pull Through
Glutes
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Stiff-Leg Deadlift
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:15
Barbell Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Machine Leg Press
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:15
Calf Press On Leg Press
Lower Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:15
Crunch
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:15
Leg Raise
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:15
Walking
Cardio
Sets
1
Reps
8
Interval
15:00
Rest Time
00:00
