Aparagon
Austin's Training Plan
General
Beginner
Dumbbell
Plan Details
The Austin's Training Plan routine by Aparagon is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Day 4 Notes: - Replace Jump Squats with Burpees - Replace Prisoner Squat with Walking Side Squats ...
Day 1
Day 2
Day 3
Day 4
Back/Shoulders/Triceps
12 exercises
Machine Lat Pulldown
Back
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Machine Lat Pulldown (Reverse Grip)
Back
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Bent-Over Row
Back
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Front Raise
Shoulders
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Extension
Triceps
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Kickback
Triceps
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Jump Rope
Cardio
Sets
1
Reps
0
Interval
30:00
Rest Time
01:00
Scissor Kick
Abs
Sets
1
Reps
1
Interval
00:30
Rest Time
01:00
Crunch
Abs
Sets
1
Reps
25
Interval
00:00
Rest Time
01:00
V-Up
Abs
Sets
1
Reps
10
Interval
00:00
Rest Time
01:00
