Lower Upper
Bulking
Beginner
Machine strength
Plan Details
The Lower Upper routine by XDBubbleChaos is a 2 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Lower Upper
Routine detail
Day 1
Lower
Est. 0 min
7 exercises
Barbell Squat
3 Sets x 6 Reps
Barbell Romanian Deadlift
3 Sets x 6 Reps
Barbell Deadlift
3 Sets x 6 Reps
Machine Leg Press
3 Sets x 6 Reps
Calf Press On Leg Press
2 Sets x 6 Reps
Machine Hip Adduction
2 Sets x 6 Reps
Machine Seated Leg Curl
2 Sets x 6 Reps
Day 2
Upper
Est. 0 min
8 exercises
Barbell Bench Press
3 Sets x 6 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 6 Reps
Dumbbell Seated Shoulder Press
2 Sets x 6 Reps
Machine Seated Row
2 Sets x 6 Reps
Machine Assisted Dip
3 Sets x 6 Reps
Dumbbell Seated Bicep Curl
2 Sets x 6 Reps
Dumbbell Lateral Raise
2 Sets x 6 Reps
Cable Tricep Pushdown (V-Bar)
2 Sets x 8 Reps
