kaczorm
Redukcja
AUTOPLAY
AUDIO TIP
General
Advanced
Barbell
Plan Details
The Redukcja routine by kaczorm is a 4 day workout plan. It is a advanced level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
Day 4
Klatka, triceps
Est time: 39 min
6 exercises
Barbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Tricep Press
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Seated Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Standing Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
