MGRH
December/Jan/Feb
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The December/Jan/Feb routine by MGRH is a 7 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Chest/Abs
Est time: 53 min
6 exercises
Barbell Bench Press
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
6
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Decline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Smith Machine Incline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Bench Push-Up
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
