JuWells
Imani 2023 WO Plan
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Imani 2023 WO Plan routine by JuWells is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
4day split...
Mon
Tue
Thu
Fri
Chest&Tricep
Est time: 0 min
5 exercises
Smith Machine Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Smith Machine Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Smith Machine Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
