candicebr
Cardio training
General
Beginner
Body
Plan Details
The Cardio training routine by candicebr is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Cardio training ...
Day 1
New Workout
Est time: 0 min
11 exercises
Mountain Climber
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:20
Dumbbell Stiff-Leg Deadlift
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:20
Kettlebell One-Arm Snatch
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:20
Kettlebell Front Squat
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:20
Band Upright Row
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:20
Chaise
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:20
Medecine ball squat throw
Upper Legs
Sets
3
Reps
10
Interval
00:40
Rest Time
00:20
Burpees
Abs
Sets
3
Reps
10
Interval
00:40
Rest Time
00:20
Jumping jack
Cardio
Sets
3
Reps
10
Interval
00:40
Rest Time
00:20
Push-Up
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:20
Plank
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:20
